Why knitting is good for you
Research shows that knitting offers numerous benefits for both our physical and mental wellbeing. Whether you're an experienced and accomplished knitter or are just about to pick up your first set of knitting needles, the benefits of knitting go beyond creating cozy hats or beautiful jumpers.
The Physical Benefits:
Knitting can be a wonderful way to improve your fine motor skills. The precision required to handle the yarn and needles helps with hand-eye coordination, strength, and dexterity. Regular knitting can also keep your wrists, hands and fingers flexible, which is essential as we age. As an additional benefit, you might find yourself on the hunt for the best yarn shops, crafting workshops, or even knitting retreats, all of which means getting up, moving around, and hopefully burning a few extra calories along the way. Counting stitches is also a great way to keep your brain sharp!
Stress Reduction:
The rhythmic motion of your needles and the repetitive action of knitting has been shown to calm your mind, similar to the practice of mindfulness. Many knitters report feeling a sense of tranquility and reduced stress. Indeed studies have shown that engaging in creative activities like knitting can reduce anxiety and depression.
Mindfulness:
Knitting requires concentration and focus as you follow patterns and count stitches. This mindful engagement fosters a deeper connection between the mind and body, enhancing both cognitive function and coordination.
The Social Effect:
Knitting can be a great way to meet new people. Whether you join a local knitting group, find a community online or attend knitting workshops and events, you’ll find plenty of like-minded individuals who are eager to share tips, inspiration, and the benefits of their experience.
Sparks Creativity:
Deciding what to make can really enhance your creativity. Knitting is such a personal hobby and will be unique to each individual. Two people can choose the same knitting pattern but each individual can put their own unique twist to the pattern by choosing a variegated or neon yarn for example. Knitting offers so much opportunity to be different and to show off your personality.
Sense of Pride:
There is nothing more satisfying than finishing a knitting project knowing you've made it yourself and you have put your heart and soul into making it. Whether you make it for yourself or as a gift, it will give you a sense of accomplishment and give you some happy endorphins! It's even more fun when somebody compliments you on your new make! A successful knitting project will boost your confidence and will give you something to be proud too.
So, next time you cast on a project, remember you're not just indulging in your favourite craft; you're also investing in your well-being. Whether it's improving your mood, exercising your hands, forming new friendships, or simply enjoying a moment of peace, knitting is undeniably good for you!
At Sewcialising, we believe knitting is more than just a craft! If you don't know how to knit but you would love to learn to knit, why not sign up to a beginner knitting class at Sewcialising!
